What to eat with beans to make a complete protein?

Question

combining incomplete proteins to form a complete protein

whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas) beans with nuts or seeds (salad with chickpeas and sunflower seeds)

Winciaspet · Answer 1 · 2022-03-15T14:01:05+0000

combining incomplete proteins to form a complete protein

whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas) beans with nuts or seeds (salad with chickpeas and sunflower seeds)

What to eat with beans to make a complete protein?

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