DailyDelish Questions and Answers
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try these tips from diabetes nutrition experts to include sweet treats in your healthy eating plan.

  1. allow yourself the occasional treat. ...
  2. plan ahead. ...
  3. be mindful of sugar-free foods. ...
  4. pay attention to what you drink. ...
  5. swap out ingredients. ...
  6. designate a sweet treat day. ...
  7. focus on fruit. ...
  8. pick something you really like.
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