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What are the benefits of eating rye bread?

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health benefits of rye

  • rye reduces body weight compared to wheat. ...
  • rye lowers insulin response, improves blood glucose profile. ...
  • rye bread satisfies longer than wheat. ...
  • rye porridge more satisfying for breakfast. ...
  • rye may reduce inflammation in people with metabolic syndrome. ...
  • rye down-regulates some risky genes.
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