Which is healthier kidney or black beans?

Question

nutritionally speaking, both black beans and kidney beans are virtually identical. they have almost the same calories, fiber, and vitamin content. the only real difference is the taste.

Beather1953 · Answer 1 · 2020-05-31T23:07:32+0000

nutritionally speaking, both black beans and kidney beans are virtually identical. they have almost the same calories, fiber, and vitamin content. the only real difference is the taste.

Which is healthier kidney or black beans?

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