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What's the best fruit to make you poop?

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here are 15 healthy foods that can help you poop.

  1. apples. apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ...
  2. prunes. prunes are often used as a natural laxative -- and for good reason. ...
  3. kiwi. ...
  4. flax seeds. ...
  5. pears. ...
  6. beans. ...
  7. rhubarb. ...
  8. artichokes.
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