how to pull off a complete breakfast -- fast!
- avocado toast on 1 to 2 slices sprouted grain bread with fresh arugula, two eggs and everything bagel seasoning.
- 1 cup unsweetened greek yogurt with 1/3 cup low-sugar granola and 1/2 cup fresh berries.
- 3-egg white omelet with chopped veggies, 2 tbsp.