Is tuna good for weight loss?

Question

if you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).

Saingly1974 · Answer 1 · 2021-10-25T18:37:24+0000

if you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).

Is tuna good for weight loss?

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