Is it better to eat the whole orange or just the juice?

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but if forced to choose between whole fruit or a glass of juice, which one seems more healthful? the general advice is to opt for the fruit, since juices are stripped of the fiber - which most us don't get enough of -- in whole fruit.

Thaddens · Answer 1 · 2022-03-30T14:04:54+0000

but if forced to choose between whole fruit or a glass of juice, which one seems more healthful? the general advice is to opt for the fruit, since juices are stripped of the fiber - which most us don't get enough of -- in whole fruit.

Is it better to eat the whole orange or just the juice?

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