sea bass has a mildly sweet flavor and is one of the most flavorful fish. for people who don't prefer a fishy smell or taste, sea bass is a good choice. sea bass is medium-firm but flaky and oily.
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sea bass and cod nutrient comparison.
| nutrient | cod, raw (4 ounces) | sea bass, raw (4 ounces) |
|---|
| selenium | 37.5 mcg | 41.4 mcg |