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How do you make healthy flapjack?

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ingredients

  1. oil, for greasing.
  2. 100g/3 1/2 oz butter, cubed.
  3. 100g/3 1/2 oz golden syrup.
  4. 50g/1 3/4 oz mixed seeds, such as pumpkin, sunflower, linseed and sesame.
  5. 50g/1 3/4 oz dried cranberries.
  6. 50g/1 3/4 oz raisins.
  7. 50g/1 3/4 oz dried apricots, cut into sixths.
  8. 250g/9oz jumbo porridge oats (gluten-free, if required)
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