Is fried fish unhealthy?

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summary: frying can increase the amount of fat in your fish and negatively affect its ratio of omega-3 to omega-6 fatty acids. if you're frying, pan-fry rather than deep-fry your fish, and use a healthy oil like olive oil.

Orrut1943 · Answer 1 · 2022-04-28T13:41:27+0000

summary: frying can increase the amount of fat in your fish and negatively affect its ratio of omega-3 to omega-6 fatty acids. if you're frying, pan-fry rather than deep-fry your fish, and use a healthy oil like olive oil.

Is fried fish unhealthy?

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