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How long should I soak oats?

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properly soaking oats

  1. oats need to soak in an acid overnight to break down anti-nutrients.
  2. oats are very low in the enzyme phytase which is needed to break down phytic acid. ...
  3. oats should soak for at least 12 hours but 24 is best, and a little longer is ok too. ...
  4. this recipe is also gluten-free and dairy-free!
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