Are brussel sprouts healthier raw or cooked?

Question

raw brussels sprouts gives you the most folate and vitamin c. like broccoli, steaming brussels sprouts releases more indole than raw (but they admittedly taste best when roasted).

Wassfy · Answer 1 · 2021-08-03T04:38:34+0000

raw brussels sprouts gives you the most folate and vitamin c. like broccoli, steaming brussels sprouts releases more indole than raw (but they admittedly taste best when roasted).

Are brussel sprouts healthier raw or cooked?

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