"one serving of the milk tart is equivalent to 1.5 starch portions, as well as one portion fat, which is like eating a thick slice of lower gi bread spread with soft margarine.
...
baked berry cheesecake: nutritional information per serving.
| gi low (51) | kilojoules 594 | carbohydrates 17g |
|---|
| gl 9 | protein 9g | fat 4g |
| fibre 0.7g | | |