to assemble:
place 2 ounces of chicken on top of the lettuce and then spread 1/2 tablespoon of mustard. add 1 tablespoon each of onions, carrots, and cheese, & roughly 1/4 lemon zest. then fold the tortilla into a wrap. place your tortillas onto the griddle & lightly sear on all sides for 3 minutes on each side.