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What are common salad ingredients?

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here are the top 20 healthy salad toppings.

  • chopped raw vegetables. a typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
  • nuts and seeds. ...
  • dried fruit. ...
  • whole grains. ...
  • beans and legumes. ...
  • fresh fruit. ...
  • baked tortilla or pita chips. ...
  • shredded hard cheeses.
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