DailyDelish Questions and Answers
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try these tricks for reducing the heat. add a little at a time and taste as you go but bear in mind that you will build up immunity to the heat as you taste.
...
5 ways to make a curry or chilli less spicy:

  1. more vegetables. ...
  2. coconut milk or cream. ...
  3. lemon, lime or vinegar. ...
  4. yogurt or soured cream. ...
  5. sugar or ketchup.
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