Is vanilla custard healthy?

Question

with milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. but custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.

Forgand · Answer 1 · 2022-05-03T13:33:21+0000

with milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. but custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.

Is vanilla custard healthy?

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