clam chowder nutrition
and walsh agrees, "clam chowder is one of the worst soups a person can eat. it's high in fat, calories and sodium." there is 180 calories in a cup of clam chowder. the macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.