Can avocado help me gain weight?

Question

avocados

unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. just one large avocado provides around 322 calories, 29 grams of fat, and 14 grams of fiber ( 23 ). avocados are also high in vitamins, minerals, and various beneficial plant compounds.

Reastill · Answer 1 · 2022-06-03T21:53:56+0000

avocados

unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. just one large avocado provides around 322 calories, 29 grams of fat, and 14 grams of fiber ( 23 ). avocados are also high in vitamins, minerals, and various beneficial plant compounds.

Can avocado help me gain weight?

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