Which is healthier couscous or potatoes?

Question

couscous is high in calories and russet potato has 29% less calories than couscous - couscous has 112 calories per 100 grams and russet potato has 79 calories. for macronutrient ratios, couscous is lighter in carbs and similar to russet potato for protein and fat.

Thousionced63 · Answer 1 · 2022-03-15T19:46:30+0000

couscous is high in calories and russet potato has 29% less calories than couscous - couscous has 112 calories per 100 grams and russet potato has 79 calories. for macronutrient ratios, couscous is lighter in carbs and similar to russet potato for protein and fat.

Which is healthier couscous or potatoes?

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