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What is the healthiest sprout?

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4 of the healthiest sprouts you can eat

  1. bean sprouts. bean sprouts are among the easiest to grow as well as being commonly available. ...
  2. alfalfa sprouts. alfalfa sprouts are best eaten raw, such as in sandwiches, to retain their crunchy texture. ...
  3. lentil sprouts. ...
  4. sprouted grains.
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