Is coconut milk healthy fat?

Question

coconut milk and cream are sources of healthy fats called medium-chain triglycerides (mcts). several studies have found that consuming mcts promotes weight loss by decreasing appetite and increasing energy.

Buthationd · Answer 1 · 2020-05-17T17:05:31+0000

coconut milk and cream are sources of healthy fats called medium-chain triglycerides (mcts). several studies have found that consuming mcts promotes weight loss by decreasing appetite and increasing energy.

Is coconut milk healthy fat?

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