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How healthy is palak paneer?

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is palak paneer healthy?

  1. yes, palak paneer is healthy. ...
  2. paneer : paneer contains high quality protein and calcium which aids in weight loss. ...
  3. spinach (palak) : spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. ...
  4. onions : yes, its a great anti oxidant.
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