Is dried fruit healthy?

Question

dried fruit is highly nutritious. one piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. by weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

Thousionced63 · Answer 1 · 2022-04-22T04:25:45+0000

dried fruit is highly nutritious. one piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. by weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

Is dried fruit healthy?

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