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What is the healthiest vegetable oil?

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oil essentials: the 5 healthiest cooking oils

  • olive oil. olive oil is popular for a reason. ...
  • avocado oil. avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
  • coconut oil. ...
  • sunflower oil. ...
  • butter.
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