however, food is proven as one of the major influences on blood sugar levels in people with diabetes.
...
diabetic meal plan.
| cereals, grain & bread |
|---|
| rice, white unpolished (cooked) | 1/2 cup or 1/3 cup chinese rice bowl |
|---|
| rice porridge | 1 cup |
| kway teow, mee hoon, spaghetti, macaroni | 1/2 cup or 1/3 cup chinese rice bowl |
| mee, wet | 1/3 cup |