Which chocolate is best for weight loss?

Question

studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. in one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger ( 10 ).

Dinied78 · Answer 1 · 2021-09-14T04:56:22+0000

studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. in one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger ( 10 ).

Which chocolate is best for weight loss?

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