*milk may have some sugar, but this is natural sugar and also is paired with protein and fat to help encourage growth, muscle tone, and feeling full.
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common beverages and their calorie/sugar content.
| drink | mike's hard lemonade |
|---|
| serving size | 1 bottle (11 oz) |
|---|
| calories | 220 |
|---|
| sugar in grams / teaspoons of sugar | 32 g / 8 tsp |
|---|