How do you cook spinach without losing nutrients?

Question

bring a pot of water to boil, dip the spinach in it for 1 minute. take out the blanched spinach and immediately plunge it in a pot of cold water. this method is the most effective and recommended! blanched spinach is perfectly cooked, harmful bacteria are killed, and the spinach does not lose its nutrients.

Andut1986 · Answer 1 · 2021-12-13T10:25:46+0000

bring a pot of water to boil, dip the spinach in it for 1 minute. take out the blanched spinach and immediately plunge it in a pot of cold water. this method is the most effective and recommended! blanched spinach is perfectly cooked, harmful bacteria are killed, and the spinach does not lose its nutrients.

How do you cook spinach without losing nutrients?

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