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How can I lose weight if I don't cook?

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the no-cook diet: get low-cal meals in minutes

  1. breakfast. ...
  2. eggs, toast & fruit 1/2 cup egg beaters. ...
  3. waffles and veggie sausage. ...
  4. strawberry-banana smoothie. ...
  5. lunch.
  6. salad with grilled chicken and chickpeas 4 cups mixed greens. ...
  7. tuna, crackers & vegetable soup 6 oz can of light tuna packed in water, drained.
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