Is the skin of cucumber good to eat?

Question

to maximize their nutrient content, cucumbers should be eaten unpeeled. peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). summary: cucumbers are low in calories but high in water and several important vitamins and minerals.

Cionfibed · Answer 1 · 2022-02-24T13:03:33+0000

to maximize their nutrient content, cucumbers should be eaten unpeeled. peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). summary: cucumbers are low in calories but high in water and several important vitamins and minerals.

Is the skin of cucumber good to eat?

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