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How chia seeds should be eaten?

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ways to eat chia seeds

  • smoothies. a popular way to use chia seeds is in smoothies. ...
  • salad dressings. chia seeds blend well with salad dressing ingredients such as olive oil, vinegars, honey, and lemon juice. ...
  • pudding. ...
  • baked goods. ...
  • granola, protein bars, or energy bars. ...
  • chia drinks. ...
  • popsicles. ...
  • breadcrumbs.
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