What happens when you eat chia seeds everyday?

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when consumed in moderation, chia seeds can benefit your health. summary: chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants and micronutrients. they may aid weight loss and help reduce inflammation, blood cholesterol and triglycerides.

Twored · Answer 1 · 2021-04-01T02:42:42+0000

when consumed in moderation, chia seeds can benefit your health. summary: chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants and micronutrients. they may aid weight loss and help reduce inflammation, blood cholesterol and triglycerides.

What happens when you eat chia seeds everyday?

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