Which is better raw or cooked capsicum?

Question

raw red peppers provide more vitamin c because vitamin c breaks down with heat. but other antioxidants like carotenoids and ferulic acid go up when red peppers are cooked. stir-fry or roast red peppers. do not boil red peppers--boiling red peppers loses the most nutrients and antioxidants.

Mink1970 · Answer 1 · 2022-05-02T00:51:28+0000

raw red peppers provide more vitamin c because vitamin c breaks down with heat. but other antioxidants like carotenoids and ferulic acid go up when red peppers are cooked. stir-fry or roast red peppers. do not boil red peppers--boiling red peppers loses the most nutrients and antioxidants.

Which is better raw or cooked capsicum?

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