pregnant or breastfeeding women
| demographic | total daily recommended amount of water from drinks |
|---|
| children 9-13 years old | 7-8 cups, or 56-64 oz. |
| children 14-18 years old | 8-11 cups, or 64-88 oz. |
| men 19 years and older | 13 cups, or 104 oz. |
| women 19 years and older | 9 cups, or 72 oz. |