Does banana raise insulin?

Question

or maybe bananas are maligned because they're believed to have high glycemic index (gi), causing your blood sugar and insulin to spike quickly after eating one. false, again. bananas are actually low on the gi scale, having a glycemic index value of 51.

Juspencesses1992 · Answer 1 · 2022-03-20T18:48:56+0000

or maybe bananas are maligned because they're believed to have high glycemic index (gi), causing your blood sugar and insulin to spike quickly after eating one. false, again. bananas are actually low on the gi scale, having a glycemic index value of 51.

Does banana raise insulin?

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