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How can I get into ketosis fast?

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7 tips to get into ketosis

  1. minimize your carb consumption. eating a very low carb diet is by far the most important factor in achieving ketosis. ...
  2. ramp up your physical activity. ...
  3. increase your healthy fat intake. ...
  4. try a short fast or a fat fast. ...
  5. maintain adequate protein intake. ...
  6. test ketone levels and adjust your diet as needed.
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