Is kale better for you cooked or raw?

Question

while raw kale may boast the highest nutrient content, the study found that steaming retained the most antioxidants and minerals, compared with other cooking methods ( 7 ).

Coury1990 · Answer 1 · 2021-08-19T21:04:23+0000

while raw kale may boast the highest nutrient content, the study found that steaming retained the most antioxidants and minerals, compared with other cooking methods ( 7 ).

Is kale better for you cooked or raw?

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