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What should you put in a smoothie?

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how to blend the best smoothie

  1. fruit. ...
  2. veggie. ...
  3. protein. ...
  4. plant-based fat. ...
  5. liquid: your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. ...
  6. flavor boosters: flavorful sprinkles include cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder. ...
  7. grains. ...
  8. ice.
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