Are lentils better for you than potatoes?

Question

lentil is an excellent source of dietary fiber and it has 508% more dietary fiber than russet potato - russet potato has 1.3g of dietary fiber per 100 grams and lentil has 7.9g of dietary fiber.

Loung1948 · Answer 1 · 2022-04-17T08:00:31+0000

lentil is an excellent source of dietary fiber and it has 508% more dietary fiber than russet potato - russet potato has 1.3g of dietary fiber per 100 grams and lentil has 7.9g of dietary fiber.

Are lentils better for you than potatoes?

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