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What are the worst foods for inflammation?

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8 worst foods to eat for inflammation

  1. added sugars. ...
  2. processed meats. ...
  3. highly processed foods. ...
  4. refined carbs. ...
  5. too many omega-6s (and not enough omega-3s) ...
  6. trans fats. ...
  7. more than two cocktails. ...
  8. artificial sweeteners.
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