Which is healthier lentils or rice?

Question

lentil is an excellent source of dietary fiber and it has 25 times more dietary fiber than white rice - white rice has 0.3g of dietary fiber per 100 grams and lentil has 7.9g of dietary fiber.

Onfor1992 · Answer 1 · 2022-06-03T08:41:14+0000

lentil is an excellent source of dietary fiber and it has 25 times more dietary fiber than white rice - white rice has 0.3g of dietary fiber per 100 grams and lentil has 7.9g of dietary fiber.

Which is healthier lentils or rice?

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