Are oats healthier than bread?

Question

energy density and satiety

oatmeal has a lower energy density than bread, with 0.7 calorie per gram compared to 2.5 for whole-wheat bread and 2.6 for white bread. a study published in the "european journal of clinical nutrition" in 1995 found that oatmeal really is more filling than bread.

Faunted1948 · Answer 1 · 2022-02-17T04:59:09+0000

energy density and satiety

oatmeal has a lower energy density than bread, with 0.7 calorie per gram compared to 2.5 for whole-wheat bread and 2.6 for white bread. a study published in the "european journal of clinical nutrition" in 1995 found that oatmeal really is more filling than bread.

Are oats healthier than bread?

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