Which is healthier corn grits or rice?

Question

corn is richer in sugars and protein, but rice is higher in calories and carbs due to its starch content. corn has a lower glycemic index, while rice is the preferred choice in a low-fat diet.

Ousband · Answer 1 · 2021-06-06T08:59:05+0000

corn is richer in sugars and protein, but rice is higher in calories and carbs due to its starch content. corn has a lower glycemic index, while rice is the preferred choice in a low-fat diet.

Which is healthier corn grits or rice?

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