Why is instant oatmeal less healthy?

Question

because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index.

Hally1966 · Answer 1 · 2022-04-02T22:02:52+0000

because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index.

Why is instant oatmeal less healthy?

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