Question

How can I incorporate more beans into my diet?

Answer 1

adding more legumes to your diet

1. prepare soups, stews and casseroles that feature legumes.
2. use pureed beans as the basis for dips and spreads.
3. add chickpeas or black beans to salads. ...
4. add cooked beans to meatballs or burgers.
5. snack on a handful of soy nuts rather than on chips or crackers.