Do olives reduce belly fat?

Question

adding nuts or olives to your diet won't necessarily reduce the amount of belly fat you already have. it may help you limit the amount of belly fat you gain in the future, however, if you eat these foods, which are high in healthy unsaturated fats, instead of foods high in unhealthy saturated fats.

Comageat · Answer 1 · 2022-06-10T20:59:57+0000

adding nuts or olives to your diet won't necessarily reduce the amount of belly fat you already have. it may help you limit the amount of belly fat you gain in the future, however, if you eat these foods, which are high in healthy unsaturated fats, instead of foods high in unhealthy saturated fats.

Do olives reduce belly fat?

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