nutrition facts
per serving: 375 calories; protein 15.3g; carbohydrates 49.6g; dietary fiber 11.7g; sugars 7.3g; fat 14.8g; saturated fat 1.6g; vitamin a iu 687.7iu; vitamin c 5.6mg; folate 183.4mcg; calcium 120.2mg; iron 4.9mg; magnesium 103.8mg; potassium 616.3mg; sodium 416mg; thiamin 0.4mg; added sugar 4g.