these are the seven pillars of the typical japanese meal:
- rice.
- noodles (ramen, soba, somen, and udon)
- vegetable including sea vegetables and daikon radish.
- soy (soy sauce, tofu, miso,edamame)
- fish such as salmon, mackerel.
- green tea.
- fruits, like tangerine, persimmons and fuji grapes.